4 ingredient healthy alternative Strawberry ice cream 

This is a healthy version of ice cream with 4 ingredients only. This would also make a great dessert to serve up after dinner.
(via Expand Your Consciousness)
4 Ingredient Ice Cream
Ingredients:

• 2 bananas, cut into 1-inch slices (frozen)

• ½ cup frozen strawberries, sliced

• 2 tbsp Almond Milk

• ½ tsp vanilla
Instructions

1. Place banana slices on a plate, separating each slice. Place slices in freezer for 2 hours (overnight is best!).

2. Remove strawberries and bananas from freezer and place in food processor, blend until they are the consistency of soft serve ice cream.

3. Add almond milk (more or less for desired texture)and vanilla and blend until smooth and well-mixed.

4. Transfer ice cream to a freezer container and freeze until solid.(dont have to wait if fruit is frozen, it is like soft serve ice cream)

5. Scoop with ice cream scoop and serve.
You can really use any frozen fruit to make this

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Transformation Tuesday 

 I still got the Greek hips and legs but no more extra love on them! This photo is a 6 year difference!!! I’ve kept the 70 lbs of extra weight I obtained from the 100lb weight gain I had while pregnant off for 6 years!!! How?!? No diet, no pills, etc. Just hard work and putting myself back on a healthy lifestyle & regaining the “I can do this” mentality!!! Eliminating stress of a horrible abusive relationship and loving myself again helped too! I did this while being a single mom going to school full time & working, I made it work!!!! Diets don’t last but a healthy lifestyle does! And this is proof!!! If you want LONGTERM results you need to learn how to live a healthy lifestyle!!!

“SHE DESIGNED A LIFE THAT SHE LOVED.”

 This quote is by far my favorite and everything changed for me when I realized I could do exactly that…design a life that I love. Be the artist to your life masterpiece! 

Most days you will find me in my workout gear helping change lives at my kitchen table while drinking my morning shake usually right after my morning cardio. Or driving around in my car with a crazy kid doing school drop-offs, field trips, watching my child learn how to play ball better than the season before. But, every once in awhile I get to dress up . I get meet so many people moms, students, doctors & help them start to change lives with me. I get to wear some of the BEST “hats” every day and to me, THIS is a life that I LOVE! Follow me and my journey and if your interested you can join in too! Search Maguire Fire Fitness
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Protein Fiber Fudge 

I love making this for the sweet loving men in the house and it helps curb those chocolate cravings! 
 – 122g (1/2 cup) Pumpkin

– 1 Avocado

– 40g (1/4 cup) Raisins

– 42g (2 Tbsp) Honey

– 1 tsp Vanilla Extract

– 64g (4 Tbsp) Peanut Butter

– 124g (4 cups) Chocolate Lean Protein Powder

– 12g (1 Tbsp) Chia Seeds

– 12g Psyllium Husk (Fiber)

– 1/2 Teaspoon Salt

– 30g (6 Tbsp) Sugar Free Cocoa Powder

– 56g Walnuts

– Optional: 2-3 Pieces Sugar Free Chocolate
METHOD:
1. Combine Pumpkin, Avocado, Raisins, and Honey into a food processor and process those together.

2. Add in your Vanilla Extract, Peanut Butter, Protein Powder, Chia Seeds, Salt, and Cocoa Powder and process again.

3. Add in your Walnuts and then lightly process one more time.

4. Line a baking dish with some parchment paper.

5. Pour your mix onto the parchment paper and “smooth” it out with a spoon so it’s flat.

6. Melt some Sugar Free Chocolate in the microwave to top your fudge with (or anything else you like).

7. Evenly distribute the melted chocolate over the top of your fudge.

8. Put your fudge into the freezer for 3-6 hours depending on how thick or thin it is.

9. Remove and cut.

 

CALORIES IN THE WHOLE RECIPE:
Calories: 2106 – Fat: 102g – Carbs: 152g – Fiber: 60g – Protein: 145g