Egg White Muffins

Everyone knows breakfast is the most important meal of the day! Eating breakfast helps boost that metabolism and gets it going to give you energy throughout the day. Unfortunately a lot of us skip breakfast due to those crazy hectic morning shuffle’s to get out the door. This leads to many situations you may wind up grabbing something either at a drive through,indulging in the office break room doughnuts/sugared up coffee, or pushing through until lunch to eat which results in going overboard and crashing around 3. I make these every Sunday put them in container in the fridge and before I head out the door I pop them in the microwave for a min or so and hit the road. They are healthy & fulfilling. I use strictly egg white’s and sometimes I don’t add any meat but you can do whatever you please. Just wanted to show you all a easier way to get a healthy nutritious meal during those crazy mornings. Enjoy!


Egg white muffins. You can add any veggies you wish to these same goes for spices. This is a versatile meal that can be eaten on the go or at home. for breakfast, a snack lunch dinner, or before bed! Prehead oven to 350 degree make for 10-15 mins in muffin tray. Then let cool for about 5-10 mins before eating!

8 egg whites
8 oz turkey sausage crumbles cooked * patted dry just incase any residue
1 whole egg (optional)
1/2 cup chopped spinach
1/4 cup chopped red and green peppers (can use any veggies)
pinch of mrs.dash seasoning
3 tbsp salsa (if you like it that is)
Pepper (to your liking)
Blend all ingredients in and spray muffin pan with EVO spray or any non stick cooking spray.

Pop in the oven at 350 for 10-15 min

Love in Fitness & Health,


preheat oven to 350 degrees and let cook for 10-15 minslet cool for about 10 mins before eating I loev mine with some salsa! Egg


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