Oatmeal Mix Up

Oatmeal is a great source of fiber, it gives energy, keeps you full, and elevates your mood in the morning, but is can certainly get boring!! Here are some combinations you can try!

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Island Oats

1 cup cooked oatmeal

1/2 cooked plantain
1/3 cup of shredded unsweetened coconut
1 tbsp ground flax seed
1 tbsp chia seeds
1 tsp of cashew butter
1/2 cup coconut, almond or skim milk

Banana Plum Perfection
1 cup cooked oatmeal
1 banana
2 dried plums (chopped)
1 tbsp oat bran
1 tbsp ground flax seed
1 tbsp chia seeds
1/2 cup coconut, almond or skim milk

Autumn Oatmeal
1 cup cooked oatmeal
1/2 cup coconut, almond or skim milk
1/4 cup hazelnuts
1 tsp vanilla extract
1/2 apple, chopped

Honey Nut Oats
1 cup cooked oatmeal
1 tsp. cinnamon
1 tsp. honey
2 prunes, chopped
1/4 cup walnuts

Chocolate Raspberry Oatmeal
1 cup cooked oatmeal
1 tbsp flax seed
1 tbsp hemp hearts
1 tsp dark cocoa powder
1/2 cup raspberries
1/3 cup non-fat Greek yogurt
1 tbsp honey

I always add a scoop of protein to compliment the oatmeal, hope ya’ll like!

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